Health & Wellness

Prioritizing you: Take time to focus on your self-care Navigating the challenges of parenting burnout and prioritizing self-care

Fixing the generational communication crunch Be allies, not rivals

Are loud toys harmful? The long-term impacts of buzzing, beeping, and squealing toys

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What to Expect in the Emergency Department - Triage, Vitals & Residents, Oh My!

A visit to the Emergency Department with your child can be quite distressing. This is often stressful for the child and the parents; the system can seem hard to understand. This article has been written to explain what happens.

Tea Time

In doing a show for CBC this morning on juices and other summer drinks, I noticed the green tea trend has extended to the manufacture of green tea carbonated drinks – of course they are capitalizing on the marketability of green tea, but be warned: they aren't always as healthy as they sound.

Protecting Our Daughters - The New HPV Vaccine

It may seem strange to be reading about genital warts and cervical cancer in a parenting magazine. However, the recent development of a vaccination for human papilloma virus for girls and women between 9 and 25, has forced all parents of daughters to educate themselves about this major medical development.

For Fitness? Sake - Mythbusters

When I hear similar questions asked by clients or group fitness participants, I know it’s time to re-address some of the more common myths about fitness and how it connects to wellness. Sometimes I wonder if we allow these myths to perpetuate so we have an excuse for non-compliance to healthful fitness and food behavior. No, that can’t be it! Read this article several times and develop a plan to address those myths that have been holding you back.

Health & Wellness

What to Expect in the Emergency Department - Triage, Vitals & Residents, Oh My!

Tea Time

Protecting Our Daughters - The New HPV Vaccine

For Fitness? Sake - Mythbusters

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