Simply giving sport a try will offer a wealth of benefits, not only for children, but for the entire family. From improving physical health to fostering essential life skills, sport plays a crucial role in the holistic development of all individuals.
Sport Calgary, committed to ensuring that "Calgarians thrive through sport for everyone," is on a mission to provide all Calgarians the opportunity to live a healthier and more active life by breaking down barriers and providing access to play. There are a number of multi-faceted advantages of sport, what to look for in a program, and why it’s vital to keep everyone moving.
1. Physical, Mental, and Social Benefits of Sport
The advantages of participating in sport include physical, mental, and social domains. Regular physical activity is essential for maintaining a healthy body. Sport helps develop strong bones, muscles, and cardiovascular health, reducing the risk of obesity and related diseases. Mentally, engaging in sports can significantly boost mood and reduce stress and anxiety. The endorphins released during physical activity are natural mood lifters, and the focus required during play can be a great stress reliever.
Socially, sport also provides a platform for building friendships and learning teamwork. Children who participate in sport learn how to communicate effectively, cooperate with others, and develop a sense of belonging.
“Sport helps youth learn about conflict resolution, how to handle setbacks, successes, and learn to work as a team,” said Catriona Le May Doan, president & chief executive officer of Sport Calgary. “These skills are invaluable and extend beyond the playing field into everyday life.”
2. Building Positive Habits and Self-Esteem
Sport instills positive habits in youth that carry through a lifetime. Discipline, perseverance, and time management are just a few of the traits nurtured through regular sport participation. These habits are not only beneficial in academic settings, but also in personal and professional realms later in life.
Additionally, sport plays a significant role in building self-esteem. Achieving personal goals, whether it’s mastering a new skill or winning a game, gives everyone a sense of accomplishment and confidence. This confidence can empower children to tackle challenges in other areas of their lives with greater assurance.
3. Exploring New Sport Opportunities and Inclusivity
Sport Calgary encourages families to explore the diverse range of sporting opportunities available in the city. Allowing children to try the sports they are interested in, rather than steering them towards parental preferences, can lead to greater enjoyment and commitment.
Inclusivity is another cornerstone of Sport Calgary’s mission. There are numerous opportunities through our ‘All Sport’ initiatives and Calgary Adapted Hub for Calgarians, with or without physical or intellectual disabilities, to participate in sports, ensuring that every citizen has the chance to enjoy the benefits of physical activity and camaraderie that sports have to offer.
4. Parental Involvement and Program Selection
Parents and caregivers play a crucial role in supporting their children’s sporting endeavors.
“Don’t worry if you, the child’s guardian, have never participated in the sport; your child can still try it and excel,” added Le May Doan, a three-time Olympic medallist and mother of two children who have participated in a variety of sport activities at the recreational level throughout their childhood and into their adult years as well. “It’s important to provide encouragement and create a positive environment for children to explore their interests.”
When selecting a sport program, parents should consider several factors to ensure their child’s safety and well-being. Key questions to ask include:
Ensuring that a program adheres to these standards can provide peace of mind and create a safer environment for your child.
5. Financial Accessibility
Sport Calgary is dedicated to making sport accessible for all, regardless of financial circumstances. There are many opportunities for financial aid, making it possible for every child to participate in sport. By partnering with community organizations such as KidSport and the Flames Sport Bank and other various funding programs, Sport Calgary ensures that no child is left on the sidelines.
In conclusion, incorporating sport into your family’s routine offers unparalleled benefits. From physical health to social connections and life skills, the advantages are extensive. Explore the variety of sports available, support your child’s interests, and embrace the joy and growth that come with an active lifestyle. Remember, the goal is not just to play but to thrive through sport, throughout life.
Sport Calgary is a non-profit corporation with the mission to assist, support, and influence the growth of sport in Calgary. With a membership base of over 350 sport organizations and associations representing more than 100 different sports, Sport Calgary promotes sporting opportunities, community sports, and facilities, serving as a fundamental resource for the local sport community. Through our signature free sport discovery events and collaborating with equity-deserving groups to break down barriers to sport participation, Sport Calgary continues to ensure that Calgary thrives through sport for everyone. Follow Sport Calgary (@sportcalgary across all platforms) or visit sportcalgary.ca to learn more and contact us!
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